Welcome to Mindful HR

We are a training company, that facilitates real people development and learning from the inside out, at work and in life, based on contemporary mindfulness techniques and tools.


 Programmes we offer


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WORKPLACE PROGRAMMES

Providing tools and skills to maintain clear focus, level-headedness and creative thinking.

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TALKS AND WORKSHOPS

Talks and half-day workshops on the impact of mindfulness in the workplace for organisations who are curious about Mindfulness.

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MBSR

Mindfulness Based Stress Reduction offers stress management and personal development.

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COACHING

I carefully help clients explore and transform paradigms, behaviour, thoughts and actions in line with their planned goals.

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Whatis

What is Mindfulness?

Mindfulness is a form of mental training and practice that teaches a person to bring conscious awareness,
deliberate focus and attention, to one’s mental and physical processes and habits in the present moment. This results in
increased insight and understanding of self, others and the world around us. People are able to move beyond their own
paradigm and perceptions, and see more possibilities with more creativity.

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"I strongly believe

...that companies today have the power to transform people’s lives, communities, the economy and the world….and I want to be part of and invested in that journey .” - Karen Vipond

  

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Why opt for us?

We know that when people are happy, motivated, focused, compassionate and emotionally resilient, they can create immense value for the companies they work for.

Our methods and programmes:

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Are backed by over 1500 published medical and neuroscientific papers, and research spanning almost 20 years.

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Offer learning and transformation from the inside out.

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Are flexible and cater for today’s complex working environment.

 

We strive to be consistently true to: 

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Our values of authenticity and service.

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Our vision of lifelong learning and shared knowledge.

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Benefits and ROI

Numerous scientific studies are showing the positive results of increased awareness, focus and resilience:

Our methods and programmes facilitate:

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Less burnout

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Quality thinking 

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Authentic and resonant leadership

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Enhanced relationships with self and others

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 Increased productivity, Less absenteeism

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Engaged employees

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Creative and compassionate workplaces and societies

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MINDFULNESS RESULTS IN INCREASED UNDERSTANDING OF SELF, OTHERS AND THE WORLD.

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